Habit Forming

Celia Naples. Can holistic healing really work? Celia Naples certainly believes it does. She's a board-certified holistic health coach from the Institute for Integrative Nutrition, and she'll examine some of these topics for us:

• How your daily habits affect your life, health and relationships
• What habits are and where they reside in your body
• When a behavior becomes a habit
• How to recognize triggers
• What to do about the habits you have now